Stadion's Sports and Martial Arts Training Discussion

Dear Mr. Kurz, Thank you so much for your reply. I did not look yet at the bonus material, but rather was following the DVD from the beginning. I did do the basic squat warmup that was shown previous to the face to the wall squat. I was thinking that my glutes were not activating enough, and yesterd...

Dear Mr. Kurz, I would be grateful if you would be so kind to suggest solutions to a squat problem I am having. I am a 54 year old male martial artist. Kali, Silat, JKD, Jun Fan are just some of the arts I study. I am very disciplined in my lifestyle and training and have been so for many years ( de...