Stadion's Sports and Martial Arts Training Discussion

1-i Can't do 10 reps of deep Squats with my body and weightDeadlift twice my body weight,therefore i must to train my leg 3 times a week to gain a stength? 2-my objectif is gaining mass and strength. so from my understanding i must train fullbody each session,train on strength methode when i achieve...

I have dvd secret of stretching Thomas kurz in English language but I speak French I need to know how this programme works - I practice musculation how I can put his strenght exercices in my workout,how I order it,how many time per week ,how many repetition and set,I do 3 times per week ; 1-(chest,s...

heee hoooo are you life life life life ???

hello Mr.kurz and everybody i am a new member in this forum,i would achieve my side split but i am feel lessflexyble,i have a dvd secret of stretching and i would practice this methode,iam 26 years old ,71kg & 1.78cm,i am training bodybuilding 3 time a week: 1-i would know how i put stengh exercises...