actually guys, the reason i was looking at these excersises was that i want to improve the flexibility of my hips bending forward, it's terrible at the moment. So if you have any other specific excersises, I'd love to hear from you, ta.
Mark
Search found 2 matches
- Mar 21, 2005 13:47
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: What exactly are these exercises??
- Replies: 8
- Views: 9143
- Dec 06, 2004 06:53
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: What exactly are these exercises??
- Replies: 8
- Views: 9143
What exactly are these exercises??
I've recently bought 'stretching scientifically' and I'm sure the contents are going to dramatically improve my flexibility. On critisism though, is that many terms are introduced without having any explanation... For example - Can anyone tell me what the following exercises are: 1. Abductor flies? ...