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- Sep 10, 2004 09:30
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Isolated Active Stretching
- Replies: 1
- Views: 3605
Isolated Active Stretching
Hi, ive read and am applying the methods in Stretching Scientifically and understand the concepts of Isometric/PNF stretching and the advantages they bring to static stretching. Ive recently read about Isolated Active stretching which involves a tensing of the antagonist muscle first eg the Quads if...