Stadion's Sports and Martial Arts Training Discussion

Thank You Tom

Regards

Daryl

Hi, I was wondering is there anyway to access previous Q and A that have been to sent out on the email list. I have learned a great deal from Reading Mr. Kurz's replays to peoples questions and querys and think it would be great to be able to acess them. I understand some get posted on the site, but...

Hey, Im wondering can any help me on developing loose quads, i find mine are very tight, and i don;t know whats the best way to get them really stretched out as i have osgood schlatters in one of my knees so its hard to. I would be grateful for any help on the matter.