Stadion's Sports and Martial Arts Training Discussion

I have just taken up kickboxing and have set up the following training classes for myself: Monday: Pilates (1hour) Kickboxing (1 hour) Tuesday: Kickboxing(1 hour) Wednesday: Crosstrainer (30mins) Weights (30 mins) Thursday: Pilates (1 hour) Kickboxing (1 hour) Friday: Rest Saturday: Rest Sunday:Rest...

thanks mark, good ideas, I do eat alot of processed foods - mainly in the form of frozen meals (you know the low fat low calorie kind) - should I cut them out completely?

I'll work on eating smaller meals more often over the next week and see how I go.

At the moment I am just trying to 'eat healthy' but I am finding that a struggle as I don't seem to be getting anywhere with that. I am trying to focus more on my body fat then my weight but I am getting a dissillusioned. Its hard because I eat no veggies :oops: Any helps or ideas would be greatly ...

ok, that should have been posted under my newly registered screen name.......