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- Aug 08, 2004 11:01
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: statics and isometrics
- Replies: 0
- Views: 3205
statics and isometrics
Hi everyone. Can i do dynamics , (after training when i do weight trainings) with statics to get the stretch out more before i do isometrics? just so then im building a more longer muscle fro the memory. I wont do statics before i train.....its just so i can get down further to get better results. A...