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- Aug 07, 2004 07:04
- Forum: Planning and Control of Training
- Topic: warm up and streangthining
- Replies: 0
- Views: 6124
warm up and streangthining
Iam so glad to to be part of this forum, and extra glad that Mr Kruz is on top of many answers.. I read sone of articles in your montly column, however still i am confuse of how i supoose to do my warm up, and type of strengthen / conditioning I do shorin rui once a week and Shotokan three times a w...