Stadion's Sports and Martial Arts Training Discussion

I am 53 years old, been active in karate for 18 years. I have read Tom's book, watched video from Bill Wallace in the past. I just purchased a Versaflex stretching maching from Centruy Martial Arts. I have been stretching since July 2010 and I'm up to 160 degrees, some days only 155. I warm up with ...

I have read the 4th edition of Streching Scientifically and think this is a plan that might work for me. Any comments? I am looking for a plan and would appreciate input, give me detail. Front splits, not suspended. Mon Dynamic in morning & afternoon; side kick - level, round house - high Isometric ...

MONDAY - TECHNICAL WORKOUT “CLASS” SIDE KICK-LEVEL ROUND HOUSE-HIGH SERIES DRILLS ISOMETRIC STRETCH TUESDAY - STRENGTH WORKOUT ADDUCTOR FLYES LEG CURLS LEG PRESS FRONT LUNGE SIDE LUNGE ISOMETRIC & RELAXED STRETCH WEDNESDAY - ENDURANCE WORKOUT LEG RAISES JUMP ROPE SERIES DRILLS SPIN BACK KICK RELAXED...