Stadion's Sports and Martial Arts Training Discussion

Thanks for reply my message.But I'm not concerned in make my kicks stronger I'm jiu-jitsu figther, my goal is achive as fast as i can the sides splits,because I've tried so many times before and failed because I had no idea how to do,now I know all the rigth tecnics to use, I guess the best thing to...

Maybe some of you guys can help me, I have only Ton's book and I'm kind of confused problaby because I can't read English very well [I'm from Brazil].I'd love if some of you could share with me some of yours own experience, I'm talking about weigth training especially,sequency and sets of exercise. ...