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- Jul 23, 2012 12:23
- Forum: Planning and Control of Training
- Topic: Cardio the day after isometric stretches
- Replies: 0
- Views: 5111
Cardio the day after isometric stretches
Hi, i started doing isometric stretching today and was wondering if i can do HIIT cardio on the days after, im doing isometrics on mon/wed/fri & HIIT cardio on tue/thur/sun ? is it ok to do it like this or will i end up not recovering, on saturday i have complete rest except for dynamic & relaxd str...