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- Jul 03, 2012 18:08
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Stretching too often or too hard counterproductive?
- Replies: 0
- Views: 5192
Stretching too often or too hard counterproductive?
I've read from a lot of sources on stretching for the front and side splits and there seems to be a lot of different opinions out there. What would be considered the right amount of stretching to do. 15 minute sessions? 30? Once per day? Twice? Or just once every other day? Sometimes i'm a little to...