Stadion's Sports and Martial Arts Training Discussion

Thomas Kurz wrote:

MikeMartial wrote:Mr Kurz,
Any updates on when the DVD formats will be out?

Two of our videos are released on DVD: “Secrets of Stretching” and “Power High Kicks with No Warm-Up!”

I bought the Power High Kicks DVD - it's pretty nice work and production quality; well worth the price.

Hi Felix,

I prefer dumbbells to a bar across the back, which probably makes the exercise more of a straight leged deadlift than a good morning and the amount of weight you use will probably be greater than what you would use for good mornings, but I still like them more.

Thanks,
Bart

... I think it's just too easy to overwork with HS. I never really notice when my muscles get fatigued. Does this sound familiar to anybody? I don't have that particular problem :) What I find more common is that on leg days where I have a good amount of energy, I am hasty and "pop" through the mov...

Bart, I can't help you with your questions on explosive strength other than to note that Stadion has a book specifically on developing that. -Mark Hi Mark, Which book is this about explosive strength? There are a couple listed, not ceratin how to discern which would be the best for my needs. And th...

Hi, I have lifted weights primarily as a means for fitness since I was a teeenager - I'm now 32. I started martial arts 3 years ago and have never quite understood how to set up a training program since I keep inserting heavier weight lifting exercises and end up overtraining. I bought SOST and Stre...

I am happy to report that I've added about 6 pounds to my body weight and I have gone from squatting 60kg for 12 reps to 85kg for 20reps and still rapidly increasing the weights in squats. I was wondering if you have any advice to prevent leaning to much forward? I have a tendency to do that Hello ...