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by Damian1977
May 29, 2004 20:36
Forum: How to Stretch for Full Flexibility with No Warm-Up
Topic: Stretching without a warm-up - good or bad?
Replies: 4
Views: 6407

Should I do just static stretching, or should I gently and slowly move forward and rreverse in the butterfly?
by Damian1977
May 29, 2004 07:04
Forum: How to Stretch for Full Flexibility with No Warm-Up
Topic: Stretching without a warm-up - good or bad?
Replies: 4
Views: 6407

I wrote this without being logged in first.

I am new here.

Anyways, I want to knoow whether I should warm up before stretching or not.

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