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- May 22, 2012 12:50
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: 29 year old male and very INFLEXIBLE - need help!
- Replies: 0
- Views: 5298
29 year old male and very INFLEXIBLE - need help!
I am 29 year old male, 5 feet 10 inches height, living a very sedentary lifestyle. Don't play any sports (didn't play any growing up either). I recently started going to the gym and I noticed that I am among the least flexible person out there in the gym For example: 1. My hamstrings are so tight th...