Stadion's Sports and Martial Arts Training Discussion

1) Isometrics should be tried after a 5 step deep squat is achieved ( I mean at its maximum depth) or meanwhile trying a 7 step and small tension isometrics? Do isometric tensions whenever you need them to increase your ROM. 2) How general weight=strength training and this program can be combined? ...

According to dvd Flexibility Express I have to deep-squat trying to sink deeper while putting the hips back and progressively squat to a wider stance (5 step-7 step). I have some questions: 1) Isometrics should be tried after a 5 step deep squat is achieved ( I mean at its maximum depth) or meanwhil...

Hi everybody ! Do you know a good exercise to strengthen the hip flexor after a small injury? I want to strengthen it so much that It won't bother me in the future when I start more difficult exercises like deadlifts, good mornings, leg raises etc
Thanks

hi everybody, I have started the conditioning programm that mr. Tom Kurz describes in the 19th installment of his column. Yesterday, I did 3 sets of 30 crunches and 3 sets of 30 sit ups. I did them in a moderate pace and tried to keep best form. Generally, I am in a good shape, I have body fat under...