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by BSheehan
Mar 27, 2012 07:11
Forum: Drills and Technical Tips
Topic: "Wall work" - Bad for knees?
Replies: 0
Views: 5114

"Wall work" - Bad for knees?

Tom, Our dojo has us doing "wall work" where the students put one hand on a wall, then tuck up in a roundhouse kick position, and then fire out a large number of roundhouse kicks with the intention of building endurance in the leg muscles. I am concerned as to whether this type of exercise is health...

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