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- Jan 08, 2012 21:56
- Forum: Flexibility and Other Athletic Abilities
- Topic: Pain in hip area during side splits and dynamic stretches
- Replies: 1
- Views: 4989
Pain in hip area during side splits and dynamic stretches
I'm using proper technique for the side leg lifts and splits by tilting my pelvis correctly, but I'm still getting pain in my hip area. I don't know if it's my hip flexors or joints or what it is. I've actually seen a few sports physios for other problems and brought up this subject, but they don't ...