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- Jan 21, 2012 20:26
- Forum: Strength-Endurance
- Topic: How much abs/back before legs endurance
- Replies: 2
- Views: 6900
Re: How much abs/back before legs endurance
From Stretch Yourself Sequence of Conditioning Exercises for Fighters and Martial Artists by Thomas Kurz, "A rationally designed strength training program begins with developing the core of the body and the stabilizing muscles (see the 5th and 6th principles of conditioning in the eighteen article o...