Stadion's Sports and Martial Arts Training Discussion

Dear Thomas/Members, When I do some Splits, I Get knee pain that it keeps me from doing it for one week at a time. Why do I have knee pain? How can I fix this?! Questions: 1. Are my knees weak?! How can I improve their strength?! 2. Might it be anything wrong with the technique?! Have a great day, I...

Dear Mr. Kurz, I am trying to get into a full squat, I can get half squats very easily by the way. I cannot get any deeper from parallel squats. Why do you think this might happen to me? Can you give me reasons why I cannot do a full squat?! I mean by full squats that the shins should be vertical an...