Stadion's Sports and Martial Arts Training Discussion

I have read Mr. Kurz opinion about push ups saying that they can limit your flexibility if performed with bad technique, but he also has said that they can be a good strenght exercise. So my question is: What's the push ups correct technique? Especially when there are lots of variations and one can ...

Good day Mr. Kurz. I have a little question. I'm following the core strengthening program, now i'm working my lower back (good mornings) and cannot start with adductor exercises yet. My question is: Can i start strengthening the abductors with exercises like the Side Bridge Hip Abduction or the Angl...

Thanks for the quick reply, Mr Kurz. So I better keep strengthening my lower back with good mornings :) I've read again this columns to refresh it in my memory. For anyone who read this, there's another rule to keep in mind about leg raises, it's in http://www.stadion.com/column_stretch23.html: "Whe...

Good day Mr. Kurz. I've searched the forum and haven't found an answer to one question I have. I'm working on my core strength, I've progressed to 500 situps but as I workout at home my equipment is limited (no access to a bench for the back extensions), so I've decided to progress to good mornings ...

Greetings Mr Kurz. I've purchased your book "Stretching Scientifically" while ago and it was very helpful to recover my whole dynamic flexibility in my right leg after a repeated injury problem (that and physical therapy :) ), so many thanks for that. I would like to know your opinion about performi...