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- Jan 20, 2011 10:19
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: what should i do
- Replies: 0
- Views: 3696
what should i do
I am a fitness enthusiast and one of my goals is to achieve the splits....My stats are as follows: sex-male age-25 height-6'2 weight-80 kgs b/f-8 percent squat- 250 x 10 full range of motion deadlifts-250 x12 bent leg so do I still need to do conditioning for my abs and lower back or can I proceed t...