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- Dec 16, 2010 09:20
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Inside Knee Discomfort Straddle
- Replies: 2
- Views: 4435
Inside Knee Discomfort Straddle
Just a quick question. Whenever I do a both legs apart stretch I feel tightness on the inside of my knees right at the bottom of hamstring until the top of the calf. If I would stretch further it turns into pain so I know im not stretching something I should be stretching. Anyone have any ideas how ...