Stadion's Sports and Martial Arts Training Discussion

Thanks Mark, That approach makes complete sense. I'm going to give that an earnest go. What better day to start than today? I'm going to have my morning wake up coffee, and my 11 o'clock pick me up at work. Then I'll have no more. I'll do if for a few weeks to see if I notice any differences. Someti...

Mr. Kurz, I am a 33 year old ex football and track and field athlete. I have been practicing Shotokan Karate for two years now, and have consulted your online information throughout. I am in great condition as a consequence, and have nothing but praise for the information you offer. I do have one co...