Search found 2 matches
- Jun 16, 2010 17:17
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Help with workout plan
- Replies: 1
- Views: 3107
Re: Help with workout plan
Do dynamic stretching everyday both morning and night. You only need up to 3 sets of 12 reps maximum per leg. It takes like 5 minutes. All I do is alternate every 12 reps from leg to leg by raising them up slowly to the side and gradually increasing the speed.
- Jun 14, 2010 12:22
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: New (read book, watched DVD) + some questions
- Replies: 1
- Views: 3048
New (read book, watched DVD) + some questions
I now know about the whole science behind stretching, but now I need some help with the training. I can easily perform the side split test. I am about 1.5-2 feet away from the full side split. Lately I've been doing PNF stretching twice a day with maximum contractions (which is extremely painful) an...