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- Jun 02, 2010 20:22
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Myofascial Release
- Replies: 1
- Views: 3242
Myofascial Release
Myofascial Release A technique that seems to be gaining in popularity I am interested in your opinion on this specifically for kicking. My personal situation is that i seem to have tight or short glue muscles or connective tissue making it difficult for me to do lotus position as my thigh doesn't wa...