Stadion's Sports and Martial Arts Training Discussion

Hi everyone, It has now been a month since I last trained. My Physiotherapist diagnosed me with Neurological tightness of the spinal cord, which thankfully has now been resolved. The condition that remains (why I can't train) is called facet joint syndrome, http://www.thephysiotherapysite.co.uk/phys...

Hi everyone! My name is Keith Foster and I am 38 years old from Co. Antrim Northern Ireland. I practise Gracie Jiu-Jitsu, but I'm having a hard time deciding on how to warm-up/stretch for my workout. I love the Ginastica (A blend of Yoga and Brazilian Jiu-Jitsu movements that you can view on You Tub...