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- Jan 28, 2010 19:26
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Need expert advice!
- Replies: 1
- Views: 3071
Need expert advice!
I would like to know how I should train. I work 4 days on, and off 4 days. On my days off I train in KUK SOOL each day, however, I am unable to train on my work days because the hours are long. If I could make some time to do any kind of training, or stretching after work, what should I be focused o...