Stadion's Sports and Martial Arts Training Discussion

Thanks for the reply. I agree that it would be helpful for you to know what I'm capable of, as the routine you descibed above sounds pretty solid but I think I'm a bit more advanced than that. First off, I'm actually in pretty good shape, I just have weak core muscles - that's pretty much it. I can ...

After doing the dynamic stretches I have discovered that my hamstrings are my biggest trouble area for flexibility, followed by my calves so I feel I should stretch both - however the book recommends only doing 2 isometric stretches, and for my sport (martial arts) it recommends the 2 stretches lead...

I purchased Stretching Scientifically recently, but I am new to this type of training and I have several questions that I've posted throughout this forum. First off, after my first isometric attempt I found out I'm not strong enough to even hold a proper horse stance, my back muscles are too weak to...