Hi Guys,
This is Stephen, Most supplements that are supposed to help build muscle don't work. But some, such as creatine, fluid and electrolyte replacers, supplements, and liquid meal replacers may offer some benefits to strength training athletes.
Search found 3 matches
- Nov 13, 2009 02:39
- Forum: Nutrition for Speed-Strength Sports
- Topic: supplements
- Replies: 9
- Views: 18433
- Nov 12, 2009 05:58
- Forum: Nutrition for Speed-Strength Sports
- Topic: Impossible to gain mass?
- Replies: 9
- Views: 21074
Re: Impossible to gain mass?
Hi guys, I have been wondering the exact same thing lately! Last week when I weighed in on Saturday morning I weighed 126. I tracked my calories and had a deficit of at least 1800 for this past week (and I do underestimate exercise cals and over estimate food cals) and well, today I weighed in at 12...
- Nov 11, 2009 22:45
- Forum: Nutrition for Speed-Strength Sports
- Topic: Protein supplements
- Replies: 6
- Views: 15910
Re: Protein supplements
Hi,I am taking protein bars and protein shakes like everyday. But I do not run or jog or do any cardio excersize, I only lift weights. Is that bad for me?