Stadion's Sports and Martial Arts Training Discussion

Anyone else? Please...

Then why did I buy the book? All of the books I have bought in the past containing exercises have given routines. I am not going to pay more money for the dvd if the book does not contain it..Very misleading..

Hello, I recently bought this book thinking it was going to break a specific routine down to do the splits. All I want is the routine for morning exercises and pm exercises to do the splits for high kicks. I was once a 2nd Degree Blackbelt as a young teenager and was able to do the splits, I am retr...