Stadion's Sports and Martial Arts Training Discussion

This is a Typical Questions....one should not understand at the first time.... After reading it some time i finally understand the question, but i have to say that it is a cheeky as well as deep q. i want to know this as well,but in that pdf fill i could not find appropriately to aswer this ..... ho...

Thanks for these information folks , it is really helpful me to cop with my problem..
i have a serious flexibility problem to...but now i have manage it slowly by doing
regular exercise like stretching yr body slowly, taking a daily walk....
i do not have many decease,only in pain in backside....

Hi ! guys ! I am rojar banks. i am a software Engineer in One of Big MNC. My work has created me lots of trouble, because of my job, i have gain a lots of weight, some wt 10 kg higher than my normal weight, Sitting around in a chair for all day cause me back pain, headache, permanently. For losing w...