Search found 2 matches
- Jul 07, 2009 12:32
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Lower back rounding in squat
- Replies: 3
- Views: 3959
Re: Lower back rounding in squat
Thanks for this. I have seen both these exercises before but maybe now I will practice them more regularly. Would I be correct in saying in that even really good squatters you will see the pelvis tilt posterially at the bottom? In regards to flexibility I got this off another website: "The idea that...
- Jul 06, 2009 19:14
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Lower back rounding in squat
- Replies: 3
- Views: 3959
Lower back rounding in squat
My lower back rounds before I get to parallel in the squat. I believe this could be due to tight hamstrings and/ or hip flexors. What can I do to remedy this? I can squat about 90kg (not to parallel) and deadlift 120kg at BW of 80kg. Would a combination of hip mobility drills, pnf stretching and sta...