Search found 4 matches
- Oct 02, 2009 13:53
- Forum: Chronic Injuries
- Topic: Knee pain during side splits
- Replies: 6
- Views: 10078
Re: Knee pain during side splits
Cindy, thanks for the reply. Sorry I've been so long in returning to it. Using the exercise on the Stadion page you referred to, where Kurz rotates the leg inwards (as if to see the sole of his foot) if I use my hands to assist my leg in reaching that position, I don't experience any problems. Howev...
- Jul 06, 2009 11:25
- Forum: Chronic Injuries
- Topic: Knee pain during side splits
- Replies: 6
- Views: 10078
Re: Knee pain during side splits
My doctor helpfully said 'I think it's how you were born. Just live with it.'
- Jul 06, 2009 06:48
- Forum: Chronic Injuries
- Topic: Knee pain during side splits
- Replies: 6
- Views: 10078
Re: Knee pain during side splits
Nobody?
- Jul 01, 2009 09:33
- Forum: Chronic Injuries
- Topic: Knee pain during side splits
- Replies: 6
- Views: 10078
Knee pain during side splits
My knees are causing me pain around the IT band area when I try for side splits, or side leg raises. It seems very odd to me that this should happen, as the positions required for side splits shouldn't be pulling on the IT band. If anyone has any ideas they would be much appreciated, as this is grea...