Search found 4 matches

by Kazama
Oct 02, 2009 13:53
Forum: Chronic Injuries
Topic: Knee pain during side splits
Replies: 6
Views: 10078

Re: Knee pain during side splits

Cindy, thanks for the reply. Sorry I've been so long in returning to it. Using the exercise on the Stadion page you referred to, where Kurz rotates the leg inwards (as if to see the sole of his foot) if I use my hands to assist my leg in reaching that position, I don't experience any problems. Howev...
by Kazama
Jul 06, 2009 11:25
Forum: Chronic Injuries
Topic: Knee pain during side splits
Replies: 6
Views: 10078

Re: Knee pain during side splits

My doctor helpfully said 'I think it's how you were born. Just live with it.'
by Kazama
Jul 06, 2009 06:48
Forum: Chronic Injuries
Topic: Knee pain during side splits
Replies: 6
Views: 10078

Re: Knee pain during side splits

Nobody?
by Kazama
Jul 01, 2009 09:33
Forum: Chronic Injuries
Topic: Knee pain during side splits
Replies: 6
Views: 10078

Knee pain during side splits

My knees are causing me pain around the IT band area when I try for side splits, or side leg raises. It seems very odd to me that this should happen, as the positions required for side splits shouldn't be pulling on the IT band. If anyone has any ideas they would be much appreciated, as this is grea...

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