Hi, I´m from Argentina, Sorry if my English is not the best.
I have see the DVD secrets of strechings a lot of time, and I want to know how much time I have to contract - relax and how many times I have to do it in the excersices.
please help me....ç
thanks.....
Search found 2 matches
- Oct 11, 2009 23:42
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: isometric question.
- Replies: 1
- Views: 3201
- Jun 28, 2009 23:49
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: poor flexibility
- Replies: 1
- Views: 2858
poor flexibility
Hi, I´m from Argentina, Sorry if my English is not the best. I have a very poor Flexibility in my abductors, Imagine that I can open only 90 degrees. I never see somebody with less flexibiliy than me. I have 22 years and I will start with the "secrets of stretching" method of stadion the next week. ...