Search found 2 matches
- Dec 14, 2009 12:14
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: pain when doing leg swings
- Replies: 2
- Views: 3539
Re: pain when doing leg swings
I had exactly the same problem as you. Just like you, I had the problem years ago when I used to stretch for yoga and then the pain disappeared when I stopped doing stretching exercises, but it returned months ago when I came back to stretching, for taekwondo this time. My doctor investigated my hip...
- Jun 23, 2009 12:15
- Forum: Strength-Endurance
- Topic: How much abs/back before legs endurance
- Replies: 2
- Views: 6898
How much abs/back before legs endurance
I have been following the "Secrets of Stretching" endurance plan I see in the video. How many sit-ups, crunches, deadlifts and good mornings do I need to reach to be sure I am ready to start with the squats and the others leg exercises? I think I heard or read something about being able to lift 30% ...