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- Jun 23, 2009 18:23
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Hamstring stretch - only feeling it in back of knee
- Replies: 1
- Views: 3529
Hamstring stretch - only feeling it in back of knee
Hello, so I finally got a copy of Stretching Scientifically and am looking forward to finally becoming flexible, but first, there's one thing I'm wondering about. When I do a hamstring stretch, I tend to feel it mostly in the back of my knee. I can only feel an actual stretch in the hamstrings thems...