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- Jun 18, 2009 09:09
- Forum: Planning and Control of Training
- Topic: Preparation for Strength Training and a few other questions
- Replies: 0
- Views: 4058
Preparation for Strength Training and a few other questions
Sorry for the length of this post, but there are multiple issues that have to be addressed. What do you suggest to prepare for gymnastic strength training (which eventually involves intense jumping) and running (both sprints and longer)? When I made the mistake of attempting to start gymnastic stren...