Stadion's Sports and Martial Arts Training Discussion

Thanks for the input folks. I've taken on advice and tracked down an AK specialist in my area. He's diagnosed a sacroiliac strain and discouraged me from doing Shaolin altogether as ligaments can take 12 months to 2 years to heal properly and he's also saying I'm probably just not built for it anywa...

Hi there folks, I'm 38 and been doing traditional Shaolin wushu for 3 years. Since i've been driving a desk around for 20 years I've never been very flexible and when I started my side split when sitting was about 90 degrees. Fairly average for newbies of my age. I managed to increase this to around...