Stadion's Sports and Martial Arts Training Discussion

Hi, Has anyone read this book (cover to cover)? I just got it (the thing is huge), any way. I am out of shape and need to loose body fat. And I want to regain my former flexibility, so I got into Kurz stuff. I got this book to help me develope a diet and training routine. Any one kn ow where to star...

Hi guys,

New to the forum here.

Have a question for those who have seen both the VHS and the DVD. Is there any diffrence between them or is it the same thing?

Thanks, Pete