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- Jun 04, 2009 21:06
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Is elliptical crosstrainer bad for flexibility?
- Replies: 3
- Views: 5031
Is elliptical crosstrainer bad for flexibility?
Hy, I am a TKD practitioner and I would like to improve my flexibility. I use Mr. Kurz's method of stretching but he states that cycling is bad for flexibility. Is the elliptical crosstrainer bad for flexibility because it's my main tool for cardio workouts? Does it have the same bad effect as cycli...