Stadion's Sports and Martial Arts Training Discussion

Oh I'm sorry. I meant a stretching routine. For off ice and on ice? I do the same exact stretches on the dvd, the 1 isometric routine I do is where i just let my body weight take the splits, And I hold it for 5 sets of 1 minute holds. off ice Mondays- Morning- warm up exercises followed by dynamic s...

Hello everyone, I just purchased the DVD and the book recently. and have been doing the morning stretches and the workouts. I would like to know if anyone can help me make a planned routine for my sport. my main objective is to be flexible and to beable to do the front and side splits. here's what I...