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- Apr 15, 2009 10:19
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Very limited leg abduction
- Replies: 0
- Views: 2599
Very limited leg abduction
Hello, I have been practicing martial arts constantly for two years and I have a decent overall stretching although a problem that limits me a lot is my stiff side leg movements. I can reach a very good height with front leg raises but I can't even reach 45 degrees with side leg raises and splits. M...