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- Feb 23, 2009 08:32
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Overstretching
- Replies: 3
- Views: 7602
Overstretching
Hi there, I have stumbled accross your article this morning on how being too flexible can be bad for a runner. I am definitely one of those unlucky one who can lie down flat on my knees with my nose without feeling even a twinge in my hamstrings. I have started running ''seriously'' in the last 5 mo...