Stadion's Sports and Martial Arts Training Discussion

I am about a foot off the floor when I go into the front split position (right foot in front and left leg behind). When I stay in the stretch for about 20 seconds. I feel pulling behind the front right knee. Is this because my hamstrings are not flexible enough? I saw a video that if the knee is sli...

I have been doing leg curls and Romanian Dead lifts whenever I work out usually about once or twice a week. The weights I use are usually between the 80 - 100lbs range. I have been working out many years so I don't understand why my muscles would be too weak for the isometric stretches. However for ...

I have been using the stretches in the Stretch Scientifically Book. I have noticed muscle sores in my hamstrings. I do isometric stretches or try to go into a front split (about 12 inches from the ground) and hold the stretch. About 2 days afterwards when I do the front leg swings or try to relax st...