Stadion's Sports and Martial Arts Training Discussion

I am working towards the 100 adductor flys a day and tried out a cybex adductor machine at our gym and it seemed to have a wide range of motion. Why are these machines viewed as ineffective or even dangerous? I felt I worked both strength, endurance, and flexibility on the machine. Can't this be ver...

I have only been following your program for a few weeks and have fairly good flexibility but never thought I could do the splits so I am now trying. I am able to do the split isometrics with my legs about 2 should lengths apart and your book states that at that point I should be getting close to doi...

In the video the adductor fly is shown when lying in to different positions. The first has the shoulders flat on the ground while the other shows Mr. Kurz lying against some padding which raise the upper back and shoulders. Does it matter which position is used? I prefer the later. Also, should the ...

I have read the book on stretching and also purchased and reviewing the DVD's. I am a student at Joe Corley Karate which combines many techniques such as Judo, Tai Kwan Do, Muai Thai, and others. I am curious why there is not more emphasis on combinations involving both kicking and use of the upper ...