I dont mean any hurt!
I am actually 28 now but I feel my flexibility just deteriorated since I finished my college (sports days)...
Anyway, If you feel flexible enough and not hurting yourself, go ON!
Happy Stretching!
Search found 3 matches
- Jan 08, 2009 09:45
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Discomfort
- Replies: 4
- Views: 5322
Re: Discomfort
sorry guys!
I dont mean any hurt!
I am actually 28 now but I feel my flexibility just deteriorated since I finished my college (sports days)...
Anyway, If you feel flexible enough and not hurting yourself, go ON!
Happy Stretching!
I dont mean any hurt!
I am actually 28 now but I feel my flexibility just deteriorated since I finished my college (sports days)...
Anyway, If you feel flexible enough and not hurting yourself, go ON!
Happy Stretching!
- Jan 07, 2009 10:57
- Forum: Power and Jumping Ability
- Topic: Interesting observation
- Replies: 4
- Views: 11144
Re: Interesting observation
this is a no expert advice.
continue you stretching but with a twist of bag kicks...
I think that will give more power on you legs.
continue you stretching but with a twist of bag kicks...
I think that will give more power on you legs.
- Jan 07, 2009 10:53
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Discomfort
- Replies: 4
- Views: 5322
Re: Discomfort
Im not an expert. But I think by your age you dont need to push yourself anymore for that kind of stunt.
that kind of bones are starting to deteriorate now...
just a friendly advice.
that kind of bones are starting to deteriorate now...
just a friendly advice.