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- Nov 16, 2008 16:26
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Good Schedule to Increase Flexibility?
- Replies: 0
- Views: 2783
Good Schedule to Increase Flexibility?
Hello all, first post! Some background info, I'm twenty five years old and fairly athletic. I try to mountain bike 30-50 miles a week, work out 2-3 times a week and also practice brazilian jiu jitsu 2-3x a week. Over the past few years I have really let my flexibility lapse... I cant even touch my t...