Stadion's Sports and Martial Arts Training Discussion

Mr. Kurz and other expert people
how possible make this exercise without damaging the hip joint?
http://www.youtube.com/watch?v=-BKCCv5vvr0

thanks for the attention

Good morning my name is max i have 36 yeras old and i praticed kickboxing but Recently (two years ago) I discovered to suffer Osteoarthritis in both hips this is my list of diet used every day for about 6 months whit protocol warrior diet (eating only once daily in the evening) I only train 2 times ...

is possible archieve a full side split with kurz method after the both Hip resurfacing - (Birmingham Hip Resurfacing)?
if anyone has information or answers to this question, thank you very much
Max 36 years old from italy

is possible archieve a full side split with kurz method after the both Hip resurfacing - (Birmingham Hip Resurfacing)
if anyone has information or answers to this question, thank you very much
Max 36 years old from italy

good morning
my goal is the full side split with active muscle utilization (like handstand side split)
there are a specific drills for this
best regards
max from Italy

Why my Lowerback rounded? when i try to perform butterfly stretch (knee very close to the ground) my lowerback rounded and my hips and knee are up in the air and i don't have the possibility to touch the floor with them How To Fix my Rounding Lower Back error for a complete full butterfly stretch an...

i have a question about of my hips rom... when i perform the tactical frog stretch (reverse butterfly stretch) description of the exercise: start position: sit on my heel and i go forward middle position: when I go forward open and push my hips out of the socket push to the immaginary wall my hips a...

if I can't do the butterfly stretch with the knee close to the ground if I can't do the straddle split with toes up?
It's The Same Game or is not necessary touch the ground with the knee for a full side split?
thanks a lot
Max from italy

Mr. kurz
exist a good drill/exercise for increase the hip turnout and
outward/outside rotation of the thigh (first ballet position) for toes-up side split
thank of all

max peretti from Italy
my youtube channel http://www.youtube.com/user/SideSplit

Good day to all
to bring my knee very up and very close to my lateral chest/thorax like Superfoot wallace on guard stance for kick
and to get a great extent and flexibility in the hook kick/reverse roundhouse what kind of stretching or workout is useful?

thanks for your kind attention