Stadion's Sports and Martial Arts Training Discussion

The stretch is easier if the stance is the same as for the barbell squat. What is the technical difference between a low horse-riding stance and the position one is in at the bottom of a squat? Are they not the same exact stance? Am I supposed to feel balanced in a low horse-riding stance with my b...

I purchased the book Stretching Scientifically and have two questions about the isometric side split stretch described on p. 61. The description for the stretch begins by saying: "Flex your hips and knees in the same way and at least as much as when you are sitting on a low chair." In the illustrati...